Ep #86: How Your Environment Shapes Emotional Eating (and What to Do About It)

Sometimes emotional eating isn’t really about the food at all. In this episode of Fat2Fierce® The Confidence Chronicles, I share a personal story about craving frosting during a heavy week and what it taught me about the power of pause, awareness, and environment. We dive into how constant news and social media overload can trigger emotional eating, why none of your eating habits are “bad,” and how small shifts like noticing your urges, protecting your energy, and adding moments of joy can help you make conscious choices with food. If you’ve ever felt stuck, overwhelmed, or drained, this episode gives practical insights and encouragement to reclaim your power with food and your environment.