Ep #84: Gaining Weight, Going Grey, and Growing Fierce

In this episode of Fat2Fierce® The Confidence Chronicles, I’m sharing what it feels like to step into this season of life with changes in my body, grey hair, and turning 50, and how I’m learning to embrace it all with self-compassion and curiosity.

I share seven lessons from this chapter, including celebrating pivots without punishment, feeling proud of your body, and seeing aging as a true gift. If you’ve ever felt stuck, frustrated, or self-critical during life’s transitions, this episode is a reminder that you are not broken—you are evolving.