Ep. 82 - Healing Your Body & Mind: Food, Self-Discovery, and the Power of Community with Dr. Tanda Cook & Dr. Katie Collier

What if the key to true healing isn’t just about what you eat—but how you think about food, your body, and yourself? In this powerful conversation, I sit down with naturopathic physicians and food experts Dr. Tanda Cook and Dr. Katie Collier, who share their deeply personal journeys of overcoming eating disorders, finding self-acceptance, and using food as medicine.

We also dive into a topic that affects everyone—stress and its connection to chronic disease. Your body is designed to prioritize survival over healing, meaning chronic stress can lead to autoimmune diseases, heart disease, diabetes and more. Tanda and Katie explain why today’s traditional medical system often focuses on symptom suppression rather than true healing, and how understanding your body’s natural ability to heal can be a game-changer.

Another surprising factor? Community is the #1 predictor of longevity. In a world where disconnection and stress run rampant, Tanda emphasizes the need for real human connection and a supportive environment to create lasting health and happiness.

Key Insights in This Episode:

Why self-intuition and self-regulation are key to healing your relationship with food and your body.
Why chronic stress is a silent disruptor of health—and actionable ways to reduce it.
The power of kindness and curiosity in healing and self-growth.
How tiny, intentional shifts in mindset and behavior lead to profound long-term change.

If you’re ready to take control of your health and embrace a more intuitive, empowering approach to food and self-care, you don’t want to miss this conversation.

Follow @drdrtandacook and @drkatiecollier on Instagram for more insights, access to free masterclasses on hormones, weight loss, and more.

Visit drtandacook.com for additional resources and upcoming events, including details on their Cancer Summit in June.

#WeGotThis #BetterTogether #LyfeReinvented #Health #NaturopathicMedicine #HealingFromWithin #HolisticHealth #MindBodyConnection