Ep 81: Stop Overthinking, Make the Damn Decision

Today we’re talking about the real reason people aren’t getting results in 2026, it’s not effort, it’s not motivation, it’s decision fatigue.

We’re drowning in information. Podcasts, TikTok, IG, books, “experts”, and it’s frying your brain to the point you stop taking action. You feel inspired for five minutes, then you do nothing because you’ve got 700 options and you’re trying to make the perfect one.

I break down what this looks like in fat loss and why women get obsessed with the stuff that barely matters, like milk choices, cortisol buzzwords, and random internet rules, instead of nailing the basics that actually change your body. Calorie deficit, strength training, steps, sleep. That’s it. Do those consistently and your life changes.

Then I show you the real fix, make decisions faster, lock them in, and move on. Build autopilot systems so you stop wasting mental energy on dumb choices and save it for the stuff that actually counts.

If you’ve been learning nonstop but your life isn’t changing, this episode is your wake up call. Less noise, more decisions, more action.

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