Ep. 81 | Creatine Monohydrate - Sports performance, longevity, disease prevention, ATP and more

Creatine Monohydrate - Sports performance, longevity, disease prevention, ATP and more | Episode #81 What is Creatine? Which kind is the best? Why does it work? How does it work? Who should take creatine? What are the benefits vs side effects? Sponsors ⁠https://www.hippiefeet.com/book-a-retreat⁠ Seaside Renewal - Couples Retreat (Folly Beach, SC, USA) ⁠https://www.energyfitnessstudios.com/⁠ Energy Fitness Studio (Washington, Pa, USA) ⁠https://theoldroadfarm.com/⁠ The Old Road Farm (Regenerative Farm in Washington, Pa, USA) ⁠https://www.barnesandnoble.com/s/Trenton%20Sweet⁠ The Book Sales of "Rewilding the Modern Man" and "Awakening the Tranquil Warrior" by Trenton Sweet References: Kreider, R. B., et al. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18. Branch, J. D. (2003). Effect of creatine supplementation on body composition and performance: a meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism, 13(2), 198-226. Chilibeck, P. D., et al. (2015). Effect of creatine monohydrate supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. Open Access Journal of Sports Medicine, 6, 171-186. Devries, M. C., & Phillips, S. M. (2014). Creatine supplementation during resistance training in older adults—a meta-analysis. Medicine and Science in Sports and Exercise, 46(6), 1194-1203. Chilibeck, P. D., et al. (2017). The effect of creatine supplementation combined with resistance training on bone health across the lifespan: a systematic review and meta-analysis. Osteoporosis International, 28, 1177-1190. Mazzini, L., et al. (2001). Creatine as a treatment for ALS: Preliminary results. Amyotrophic Lateral Sclerosis and Other Motor Neuron Disorders, 2(3), 173-177. Steenge, G. R., et al. (2001). Creatine supplementation lowers plasma homocysteine in men. The American Journal of Clinical Nutrition, 73(4), 774-779. Rae, C., et al. (2003). Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial. Psychopharmacology, 167(4), 432-439. Bender, A., et al. (2006). Creatine supplementation in Parkinson disease: a placebo-controlled randomized pilot trial. Neurology, 67(7), 1262-1264. Poortmans, J. R., & Francaux, M. (2000). Long-term oral creatine supplementation does not impair renal function in healthy athletes. Medicine and Science in Sports and Exercise, 31(8), 1108-1110.