Ep #80: Break the Overeating Cycle - Be Free in Your Body (Part 3 of 3)

In this final part of the series, I’m talking about what it means to feel free in your body, especially when diet culture and fatphobia have made that feel impossible. I’ll share how this work helped me stop comparing myself to other women, what shifted the day I wore a swimsuit in public for the first time as a mom, and a moment with my daughter in the grocery store that still sticks with me. If you’ve ever wondered whether this kind of freedom is possible for you, I want you to know: it doesn’t start after you've lost the weight. It starts the moment you stop fighting yourself.