Ep 8 - Reclaiming your energy and beating that fatigue

Feeling Drained? Let’s Reclaim Your Energy.
Welcome back to The Legion Fitness Show! I’m Coach Chris, and if you’ve been dragging through your days no matter how much coffee you drink—this episode is for you.

We’re diving into how to beat fatigue and bring your energy back through smart, simple exercise and real recovery strategies. I’m talking about that deep tiredness—like you're stuck in a fog all day, not quite yourself? Yeah, that.

Here’s the thing: you’re not lazy, and you’re definitely not broken. Most of the time, your body’s just out of rhythm—and we’re going to fix that. I’ll walk you through how to reset with the right movement, nutrition, and rest so you can start feeling like you again.

Let’s get that energy back—one step at a time.