Ep 8. People Pleasing

Do you find yourself saying “yes” when you want to say “no”?

People-pleasing might look like kindness, but it can come at the cost of your wellbeing.

In this episode, we explore why we do it, the impact on mental health, and gentle steps to set boundaries without guilt. Includes a grounding exercise to help you reconnect with your own needs.

Remember...You're doing better than you think.