Ep 8: Meditation-The Body Scan
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Ep 8: Meditation-The Body Scan
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In this episode I introduce The Body Scan. This is a short guided meditation using the breath and sensations arising in the body to help steady the mind and release tension. It's one of the central practices of Mindfulness Meditation.
Find out more about mindfulness here: www.gillianhiggins.co.uk
Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.