Ep 8- Boundaries — For Kids and Adults

This one’s personal. In today’s Parenting-ish episode, I open up about what it really looks like to set boundaries with adults — friends, family, coworkers — and how that shifts relationships. We talk about people pleasing, recognizing when you’ve outgrown connections, and the guilt that comes with saying ‘no.’ And because parenting is always in the mix, I share how even small boundaries with kids — like sticking to bedtimes, cutting off snacks, or grabbing takeout when you swore you wouldn’t — matter too. Boundaries aren’t easy, but they’re necessary. Let’s talk about it.