Ep #79: Break the Overeating Cycle – Rebuilding Self-Trust (Part 2 of 3)

If you’ve ever felt like you should know what to do around food but still end up overeating, you’re in good company. In part two of this three-part series, we’re delving into what it truly means to rebuild self-trust after years of strict food rules, disregarding hunger cues, and feeling disconnected from your body. We'll explore why trust feels so out of reach (especially after decades of dieting), what self-trust actually looks like in everyday life, and how to start building it gently through small, consistent promises to yourself. This episode is full of stories, practical insights, and compassionate reminders to help you stop outsourcing your power and start coming home to yourself.