Ep 7 - Xmas Parties

The festive season is meant to be joyful… but for many neurodivergent people, it can be exhausting. In this episode, we chat about Christmas parties, sensory overload, social pressure, and the endless mental load of figuring out what to wear, who to talk to, how long to stay—and whether to go at all.

We talk escape plans, boundaries, saying no without guilt, and how the season can drain us long before the celebration even begins.

It’s a relatable, honest conversation for anyone who’s ever felt overwhelmed by the “fun” of festive expectations.