Ep. 7: Unmasking SCD Diet Pitfalls: Are These Foods Blocking Your Gut Health?

Are you following the Specific Carbohydrate Diet (SCD) but still struggling to see the progress you hoped for? In this episode of Digestible Dialogues, I uncover six sneaky foods that might be holding you back—even though they’re SCD-legal!

Some of these might surprise you, especially the last two, as they’re often considered staples of the diet. From gut irritants to hidden sugar traps, I’ll explain why these foods can cause setbacks and how to adjust your approach to stay on track with healing.

💡 Highlights include:

* Why a popular morning beverage might not be your gut’s best friend.

* How natural sweeteners can sometimes do more harm than good.

* The surprising truth about two SCD staples you probably rely on.

This episode is packed with actionable tips and insights to help you customize your SCD journey for optimal healing. 🎧

Listen now on [Podcast Platform/Link] and don’t forget to subscribe for more gut health insights!

P.S. Which of these foods surprised you the most? Let me know in the comments!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit happygutforlife.substack.com