Ep 7. Self Compassion

In this weeks episode of Pocket Wellbeing Friend, it's gentle and reassuring as we explore what self-compassion really means, and how learning to treat ourselves with kindness can transform our mental wellbeing.

From letting go of harsh self-criticism to building emotional resilience, this episode is a heartfelt reminder that you deserve the same care and understanding you offer to others.

You're doing better than you think.