Ep. 7 | Reclaiming Your Time and Protecting your Mental Health

Nkiru and Tony get into a candid conversation about things that are on their minds both spirituality and current events. We recap our weekly journal prompt and affirmations from two weeks ago and bring new ones for this week. We discuss the importance of carving out space for your mental health and where we should draw the boundary lines. This conversation is a flow you don't want to miss. Press play and lets start the show.