Ep. 7 Five Tips for Self-Care During Your High-Risk Pregnancy

Today’s episode dives into the importance of self-care during your high-risk pregnancy & give 5 very simple self-care tips you can implement this week!! Here are a few links mentioned on today's episode: 1) My FAVORITE prenatal yoga YouTube video. 2) Bilateral Music... my go-to song after tough births! 3) Kysta Dancy: a top expert on birth trauma for parents & birth professionals... she encouraged LOTS of bilateral movement and/or music after hard experiences to prevent trauma. 4) Research on the benefits of Tetris to prevent/lessen PTSD symptoms. FINALLY.... if you'd like to work with me 1:1, check out my virtual doula support package for high-risk pregnancy moms or shoot me an email!