• Ep 69 Common Lower Body Muscle Imbalances in Dental Hygienists

  • Oct 18 2024
  • Duración: 10 m
  • Podcast

Ep 69 Common Lower Body Muscle Imbalances in Dental Hygienists

  • Resumen

  • Do you have low back, hip, or glute pain? Have you been told that one of your legs is shorter/longer? I see signs like this in Dental Hygienists every single week. Because you sit all day AND often lean either forward or to the side, your body develops muscle imbalances. This is because overtime, your pelvis becomes misaligned -either anteriorly, posteriorly, or laterally tilted. Each of these leads to having muscles that are overused and other muscles that are weak. These imbalances compound overtime and will only lead to further pain and additional compensations. Listen in to hear the most common lower body imbalances and how to correct them!

    Stay Strong,

    Brianne

    Additional Resources:

    Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

    Get your freebies-> Builtbybrianne.com

    Instagram -> @built_by_brianne

    Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre Ep 69 Common Lower Body Muscle Imbalances in Dental Hygienists

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.