Ep. 68 Emotional Regulation to Release Weight
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Ep. 68 Emotional Regulation to Release Weight
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Trisha's back! And we discuss low ebs. When it feels like we are at the bottom of Everest and we need to get to the top. We also discuss regulating our emotions, which is important so we can regulate our eating and therefore our weight.Fireflies; a Collection of Poems written by Trisha Norton launches on August 7 2025.
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