Ep. 67 January is for Rest, Not Resolutions

January is for Rest, Not Resolutions

Why do we start the new year in the dead of winter when our bodies are biologically designed to hibernate? In this episode, Tiffany challenges the “New Year, New You” hustle culture and explores why January might be the worst time to set ambitious goals.

Discover:

* The surprising history of why our calendar year starts in January

* What “Quitter’s Day” reveals about New Year’s resolutions

* Why our bodies are designed to slow down in winter, not speed up

* Practical ways to embrace winter rest and reflection instead of hustling

* How to shift from goal-setting to reflection during the cold months

* Why spring might be the better time to jumpstart your goals

If you’ve ever felt overwhelmed by the pressure to “start fresh” in January, this episode will give you permission to slow down, reflect, and honor your body’s natural rhythms.

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Until Next Time,

Tiffany

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