Team,

This was a tough episode to title! Dr Aguirre and I talk about tricky things like self-hatred but also keep a bright light on hope. He shares many examples and analogies that will make you feel seen and heard, possibly taking away some of the internal friction you feel in facing the complexities of life. Dr. Aguirre's new book, " I Hate Myself: Overcome Self-Hatred and Realize Why You’re Wrong About You " is a game-changer, and I hope it offers you tools and perspectives to challenge your thinking and create new love for yourself!

Our conversation explores why challenges with executive function can cause negative feeling about yourself and what to do with them. I think you'll love it!

All my love,

Sarah About Dr Aguirre: Blaise Aguirre, MD, is a child and adolescent psychiatrist. He is a trainer in, and specializes in, dialectical behavior therapy (DBT) as well as other treatments such as mentalization-based treatment (MBT) for borderline personality disorder and associated conditions. He is the founding medical director of 3East continuum of care, an array of programs for teens that uses DBT to target self-endangering behaviors as well as the symptoms of borderline personality disorder (BPD) traits.

Dr. Aguirre has been a staff psychiatrist at McLean Hospital since 2000 and is nationally and internationally recognized for his extensive work in the treatment of mood and personality disorders in adolescents. He lectures regularly throughout the world. Dr. Aguirre is the author or co-author of many books, including Borderline Personality Disorder in Adolescents, Mindfulness for Borderline Personality Disorder, Coping With BPD, and Fighting Back.