Ep 63: Developing a Kick: How to Finish Fast When It Matters Most

What separates good runners from great ones often comes down to one thing… the ability to close.

In this episode, we dive into what it really means to have a “kick” and how athletes can actually develop that final gear through training, racing, and mindset. We break down the difference between raw speed and speed under fatigue, how workouts can be structured to build finishing ability, and why positioning and decision-making play such a big role late in races.

We also get into the mental side of the kick… confidence, commitment, and learning how to make the right move when it matters most.

Whether you’re an 800m runner, distance athlete, or coach looking for practical ways to help your athletes finish stronger, this episode gives you clear, actionable ideas you can apply right away.

Because the kick isn’t just something you have… it’s something you build.