Ep 62: Listener Favorite - Conquering Work Anxiety— Practical Tips for Serenity
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Ep 62: Listener Favorite - Conquering Work Anxiety— Practical Tips for Serenity
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Summary
Originally released in June of 2024, episode 38 is still one of our most referenced EQ conversations. In Episode 38, Ismail and Sameer speak from the heart as they share their personal struggles with stress, anxiety as it relates to work and life. Over the years, the EQ Gents have learned how to manage through these overwhelming emotions and in some cases even used it as fuel for positive outcomes they’ve experienced along the way.
This episode will explore and try to answer the following questions we all wonder, yet rarely stop to ask ourselves and explore in detail:
Main Topics:
- What causes work stress/anxiety and what impact is it having on you as a person?
- How to recognize when your stress is going from ‘normal' work stress to work stress that is dominating your life.
- How to manage your stress an anxiety and make it into your ally or friend.
- What changes mentally or physically should we be making to ensure we keep work in its proper lane?
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