Ep. 62 Food Freedom Starts Here: Protein, Carbs, Fats & the REAL Story w/ Nutrition Coach Tania Gustafson
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Ep. 62 Food Freedom Starts Here: Protein, Carbs, Fats & the REAL Story w/ Nutrition Coach Tania Gustafson
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In this episode, Traci Peterson and Tanya Gustafson discuss the importance of nutrition, blood sugar stabilization, and busting diet myths. Tanya shares her journey in health and fitness, emphasizing the role of gut health and the significance of macronutrients. They also introduce the concept of the Switch Witch as a fun way to manage Halloween candy, promoting healthy eating habits for children. The conversation highlights the importance of creating a trusting relationship with food and the body, encouraging listeners to prioritize their health and well-being.
00:00
Introduction to Health and Fitness Journey
03:00
Tania's Background and Motivation for Nutrition
06:15
The Importance of Blood Sugar Stabilization
10:12
Building a Trusting Relationship with Your Body
13:10
Understanding Carbohydrates and Fats
17:05
The Role of Gut Health in Overall Wellness
18:38
Targeted Supplements and Probiotics for Gut Health
20:39
Understanding Inflammation and Gut Health
22:48
The Fit Menopause Method: A Holistic Approach
24:47
Empowering Women of All Ages
27:07
Teaching Nutrition to the Next Generation
29:32
The Switch Witch: A Creative Approach to Halloween
34:26
Connecting with Tanya: Resources and Final Thoughts
Connect with Tania
https://www.fuelignitethrive.com/
IG link @tania_gustafson https://www.instagram.com/tania_gustafson?igsh=MTZsMTV4NndiaG1u&utm_source=qr
FB https://www.facebook.com/share/16hnZsygQi/?mibextid=wwXIfr
Remember you have to BE one to RAISE one!
Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC
Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)
30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)
Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete
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Attend our next Woman Lessons Live Mother Daughter Event
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