Ep #61 Why You Self-Sabotage & Make Excuses

Cognitive dissonance could be the reason why you self-sabotage and ruin your diet even though you KNOW how great you feel when you’re on it.

Cognitive dissonance is something we all suffer from, but when it comes to disordered eating it may be the only thing that is standing in your way.

Link to the training mentioned in the video:

https://www.pimjansson.com/stopdieting

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