Ep #60: You Get to Choose: Take Back Your Power From Food

What if I told you that you get to choose—every single time? In this episode, we’re breaking down the illusion that food is in control and uncovering the truth: you have the power to decide. I’ll share my journey from feeling powerless over food to realizing I always had a choice (even when it didn’t feel that way). Plus, I’ll walk you through simple but powerful questions to help you pause, check in, and take back control—without guilt or shame. Because when it comes to your relationship with food, you are in charge.