• Ep 60 Don’t Make These Mistakes in Perimenopause

  • Mar 31 2025
  • Duración: 25 m
  • Podcast

Ep 60 Don’t Make These Mistakes in Perimenopause

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode of Save Yourself, we’re diving into a phase of life that often goes unrecognized and undiscussed in the medical field: perimenopause. We’ll be unpacking some of the common mistakes many make during perimenopause, from not recognizing symptoms to not knowing effective strategies for management. You'll learn what perimenopause truly is, the wide array of symptoms it can present, and actionable steps you can take to support your body during this transformative time. I share my own personal anecdotes, practical tips on nutrition, lifestyle changes, the importance of mindset, while also emphasizing the power of taking control of your health journey. Whether you're currently navigating perimenopause or simply want to equip yourself with knowledge for the future, this episode is packed with valuable insights you won't want to miss. Listen now to empower yourself and those around you. Episode Highlights 00:00 Perimenopause Mistakes to Avoid 05:18 Uninformed Perimenopause Experience 08:42 Understanding Perimenopause Symptoms 10:28 Empowerment Through Perimenopause Action 14:21 Omega 3 and Vitamin D Benefits 18:54 Boost Longevity: Positive People & Mindfulness 20:30 Perimenopause: Solutions and Strategies Let's Stay Connected! Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre Ep 60 Don’t Make These Mistakes in Perimenopause

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles