Ep. 6: Unlocking Restful Nights with Cayla Solomon

In this episode, we sit down with Cayla Solomon, the compassionate and knowledgeable founder of Sleeping Beauties. Cayla is dedicated to transforming sleep for individuals and families through her unique, holistic approach. Her philosophy centers on addressing the root causes of sleep disruptions while considering family dynamics and paramedical factors, offering a truly bespoke and sustainable path to better rest.

• The Science of Sleep: Cayla shares key insights into why sleep challenges occur and how they impact overall well-being.

• Holistic Solutions: Discover how Cayla’s approach goes beyond conventional sleep training to address every aspect of a family’s life, ensuring no root issue is overlooked.

• Empowering Families: Hear real-life stories of how Cayla has supported families in regaining control of their sleep and mental health.

• Practical Advice: Get tips and actionable strategies for improving sleep, even in complex or unique situations.

• Parents struggling with their child’s sleep patterns.

• Individuals experiencing personal sleep challenges.

• Anyone curious about the connection between sleep, mental health, and family dynamics.

Cayla Solomon is a sleep expert with a difference. Through Sleeping Beauties, she offers unbiased, tailored support that avoids one-size-fits-all solutions. Cayla’s dedication to empowering families and addressing the deeper causes of sleep disruption has made her a trusted guide for achieving long-lasting change.

• 🌐 Visit her website: Sleeping Beauties

• 📸 Follow her on Instagram: @OfficialSleepingBeauties

• 📧 Connect with Cayla: Send her a message

• A downloadable sleep progression guide: Get Your Free Guide Here

• Workbook: Transform Contact to Independent Sleep. Get yours for only $27 Here

We’d love to hear your thoughts on this episode!

• Join the Conversation: Share your sleep challenges or breakthroughs by tagging us on Instagram @sound.births

• Leave a Review: If you enjoyed this episode, rate and review our podcast! Your feedback helps us bring more valuable content to listeners like you.

Follow Us: Stay connected for more episodes on perinatal mental health, parenting, and wellness:

• Instagram: @sound.births

• Website: Sound Birth Services

Tune in now and unlock the secrets to a good night's sleep! 🌙