Ep 6: Strength Training, RPE, Nutrition, Supplementation & More
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Ep 6: Strength Training, RPE, Nutrition, Supplementation & More
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In this episode of Mountain Talk Alex and I talk about new life updates, stone lifting, strength training, progressive overloading, general guidelines, rep range, intensity, RPE, what we think about diets, supplementation, nutrition, "Crag Snacks" or intra-session eating for climbing, running, and skiing, energy drink hacks, and what matters, really matters ;).
Alex Burlison is a strength and conditioning coach, stone lifter, rock climber, and all around badass. You can find him on IG: @stone.daddi
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Unedited YouTube episodes of our recordings will be posted a week after the original episodes.
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@georgebieker
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