Ep 6 New Year, New Me? Nah. 2025 is for Realistic Goals & a Practical, Sustainable approach to being your best self
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Ep 6 New Year, New Me? Nah. 2025 is for Realistic Goals & a Practical, Sustainable approach to being your best self
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Episode Summary:
Cheers to the New Year 2025! 🥂 In this refreshing New Year Special episode Nikita and Pooja discuss fresh starts, goals, and the pressure of New Year’s resolutions. They reflect on how 2024 flew by (to some!), share their thoughts on setting achievable goals versus lofty resolutions, and explore the idea of new beginnings anytime — not just at the start of the year.
From discussing personal anecdotes of career changes and fitness goals to funny takes on the “New Year, New Me” mindset, this episode has just the right dose of inspiration as well as a reality check for those looking to embrace change at their own pace and be realistic about it.
Key points:
The Importance of Fresh Starts: The hosts discuss why every day, week, or month can be a new beginning.
Realistic Goals vs. Resolutions: They talk about breaking the cycle of overly ambitious resolutions and focusing on tangible, measurable goals - something that you can put on a checklist and that gives you the satisfaction of ticking it off when done!
Real Transformations: They ponder over how external events often lead to lasting transformations rather than making resolutions.
Hosts’ Goals: The duo talks about working out more this year with Nikita sharing that “just cardio without weight training makes it easier to gain all the weight back quickly”. Get more info about this on this video shared by Elina from Diet Funda - https://www.instagram.com/share/reel/BAWL4yinO3
Personal Stories:
Pooja talks about her journey of changing careers and setting clear intentions.
Nikita talks about her accidental discovery of easing into routines for sustainable change, like skincare habits.
Additional Links and Resources:
DietFunda’s reel explaining sustainable weight loss
https://www.instagram.com/share/reel/BAWL4yinO3
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