Ep. 578: Do You Dread Giving a Toast? And You Probably Want the Same Snack

We talk about why proposing a toast can boost our happiness and discuss many do’s and don’ts for making a good toast. We also discuss some funny research about the “diversification bias” that might help you choose better snacks, and the common challenge of plugging in necessary accountability.

Resources & links related to this episode:

• Funny TikTok related to the "Four Tendencies"
• Download my free Getting Specific How-To Guide
• Check out the new Bingo Book and Don't Break the Chain Habit Tracker
• Elizabeth is reading: Wolf Hall by Hilary Mantel (Amazon, Bookshop)
• Gretchen is reading: Train Dreams by Denis Johnson (Amazon, Bookshop)

Get in touch: [e-mail]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

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