Ep 57 - The Plate That Shapes the Planet: The Evidence-Based Case for a Plant-Centered Diet
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Ep 57 - The Plate That Shapes the Planet: The Evidence-Based Case for a Plant-Centered Diet
-
Narrado por:
-
De:
In this powerful and wide-ranging conversation, Michelle and Kevin sit down with physician, researcher, and global health advocate Dr. Tushar Mehta to explore how our food system impacts human health, environmental sustainability, pandemic risk, and social justice.
Dr. Mehta breaks down the evidence behind whole-food, plant-based and Eat-Lancet dietary patterns, clarifying what the science actually says about optimal nutrition, minimal animal-product consumption, and the role of processed foods. The discussion goes deep into zoonotic disease origins, antibiotic resistance, climate impacts, and what it will take to feed a projected 10 billion people by 2050 without compromising ecosystems, human dignity, or global equity.
The episode also highlights cultural sensitivity, realistic dietary approaches, the future of farming, and why dietary change doesn’t have to mean losing the joy of food. A thoughtful, evidence-rich, and compassionate look at the choices on our plate, and what they mean for our collective future.
Plus: rapid-fire questions and a couple of delightfully groan-worthy climate dad jokes.
Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.
Have a question for Michelle? Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.
Additional resources:
- https://www.plantbaseddata.org/
- https://plantricianproject.org/food-math-101 Plantrician Project Infographic (mentioned by Michelle)
- Regenerative Grazing and more: https://iffs.earth/top-facts/
Other podcast episodes featuring Dr. Tushar Mehta:
- Radical Overconsumption, Ecological Genocide, Economics & Degrowth - https://www.youtube.com/watch?v=1Nqcm9NVJNY
- Understanding Pandemics and Covid-19 https://planttrainers.libsyn.com/understanding-pandemics-like-covid-19-with-dr-tushar-mehta-ptp363
- Dismantling Regenerative Animal Agriculture: https://www.youtube.com/watch?v=me8mxaQrRks