Ep. 57 | Emotional Baggage? Checked (with Troy Vincent)

We did a thing… and brought our very first guest to the mic! Meet Troy Vincent, a Master Practitioner of Mental and Emotional Release (M.E.R.) therapy, who’s joining us for a convo on healing emotional baggage, perfectionism, anxiety, and the sneaky patterns we don’t even realize we’re carrying. If you’ve ever felt stuck in your head or held back by your past, this one’s your permission slip to release, realign, and remember who you really are. Hit play—healing doesn’t have to be hard.

ABOUT THE SHOW

Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.

Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.

If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.

So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.

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KEYWORDSBoundaries, Apologies, Ego, Healing , Emotions, Awareness, Friendship, Conflict, Growth, Therapy