Ep 56 - Thriving on a Plant-Based Diet: B12, Zinc, Magnesium, Chromium & Avoiding Common Pitfalls

Curious about how to succeed on a vegan or plant-based diet? In this episode of Nutrition for Noobs, Michelle and Kevin break down the essential nutrients you need to thrive, including B12, zinc, magnesium and chromium, while highlighting why processed plant-based foods can sabotage your health. Learn practical tips on improving diet quality, optimizing nutrient absorption, and understanding common deficiencies that affect vegans and omnivores alike. Plus, discover the science behind supplementation.

Whether you're new to plant-based eating or a long-time vegan, this episode is packed with evidence-based advice to help you feel your best.

Key Topics Covered:

• Why B12 is critical for brain and nerve health, and how to supplement effectively
• Common nutrient deficiencies in vegans and omnivores, and what affects absorption
• Practical strategies to optimize diet quality and nutrient intake

Tune in and empower yourself to thrive on a plant-based diet without compromising your health!

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Link to Dr. Klapper’s study: https://www.doctorklaper.com/vegan-health-study

Link to Dr. Klapper’s on demand video (100min) Thriving on a Plant-based Diet: https://vimeo.com/ondemand/thriving