Ep 56 - The Only Drug You Have To Justify Not Using And The Benefits Of Not Using It
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Ep 56 - The Only Drug You Have To Justify Not Using And The Benefits Of Not Using It
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Andrew Bridgewater, Chartered Psychologist shares the powerful mental and physical health benefits experienced from changing your relationship with alcohol.
Findings in The World Health Organisation short paper (also published in The Lancet) can be found at https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health
Please go to SoberHappierHealthier.com for the 4-week audio course at no cost. Feel free to email andrew@andrewbridgewater.com
The Mood and Food podcast is kindly sponsored by Igennus.com healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.