Ep 53: Reframing the Mental Load: Why It’s Your Superpower, Not a Burden

Send us a text

Do you ever feel like you're carrying the weight of everything—your business, your home, your kids—and wondering why no one else seems to notice?

In this episode of She Busy podcast, Assia Mahmood dives into the conversation every woman has felt but few are actually talking about: the mental load. The spinning mental to-do list. The invisible labor. The exhausting sense that you’re the only one holding it all together.

But what if the mental load isn’t your enemy—it’s your edge? This isn’t about offloading the list. It’s about reframing how we view the way women think, lead, and strategize—at home and in business.

Tune in to hear:

• Why the mental load isn’t a flaw—it’s a feature
• How to stop expecting your partner or team to think like you
• A powerful reframe on delegating that builds trust (and confidence)
• Why respecting your strengths as a woman is the key to leading well
• How to design your home and business systems around how your brain works

Thank you for listening to my show! Don't forget to like, subscribe, and leave a 5-star review if you find this episode helpful.

And if you're struggling with overwhelm in your business... Download my FREE Delegation Blueprint!

Visit My Website!

Watch She Busy podcast episodes on YouTube!

Follow Me on Instagram!