Ep #52 What to Do When You Like Him and Anxiety Shows Up

If you’re dating after 40 and you finally meet someone you genuinely like… and instead of feeling calm and excited, your body goes into panic mode, this episode is for you.

Anxiety means something matters.

When you’ve spent years loving emotionally unavailable men, your nervous system learns that connection equals risk. So when a kind, emotionally present man shows up, your body can interpret that as danger.

Nothing is wrong with you.
Your body is protecting you.

In this episode, I share what happened before my first date with my husband (shaking hands, spiralling thoughts, every instinct telling me to cancel) and the quiet inner voice that said, “Go.”

We’re unpacking how to stay grounded when old patterns activate… even when your body feels anything but calm.

What’s Inside This Episode:

• Why your anxiety might actually be a sign you’re stepping into something healthy
• The subtle difference between fear and intuition (and how to spot it in the moment)
• What your spiralling thoughts are really trying to protect you from
• Why the body is always the last to feel safe even after years of healing
• How to make steady, self-led decisions when you really like him
  

You can feel anxious… and still choose calmly.

And that changes everything.

🎧 Listen now to learn how to calm your nervous system, trust your intuition, and stay grounded when you finally meet someone who matters.

Links in the episode: Meditations + Courses https://stopchasingunavailableguys.com