Ep 52: What To Do When You Fall Off The Wagon

Have you ever fallen off your diet or workout plan? This episode is for you. Nobody is perfectly consistent 100% of the time. We all experience slip ups, illness, unplanned "cheat" meals, vacations and off days. Most of us will also go through seasons of life that are particularly busy and stressful. Any of this stuff can make miss workouts or eat poorly - sometimes just for a couple days, other times for months on end. I know how frustrating and discouraging this can be because I used to do it every. single. weekend. I made the same mistakes hundreds (thousands?) of times before I finally learned my lesson and changed the way I approached diet, exercise and self talk. In today's episode, I share my top tips for how to get back on track if you’ve fallen off the wagon. Spoiler alert: it’s NOT to punish yourself with a new hardcore diet or training program. I share advice for short term and long term struggles. And I help you work through the biggest mindset trap that people fall into when they feel like they've messed up. Interested in working with me? Apply for coaching here: https://www.carolinejusterfitness.com/strongerfitterbetter/