Ep 52 | Decoding Your Bloat: Uncovering the Root Causes of Abdominal Discomfort & How to Fix It

Are you constantly battling persistent bloating, abdominal discomfort, or that uncomfortable "six months pregnant" feeling? You're not alone, and it's not something you just have to live with. In this empowering episode of Gut Fix, Functional Diagnostic Nutrition Practitioner, Wendy Handy dives deep into the often-overlooked root causes of chronic bloating and digestive issues. We go beyond surface-level solutions to explore the hidden factors contributing to your discomfort, including:

• Subtle Food Sensitivities: Learn how common foods might be triggering inflammation and gas in your gut.
• Gut Microbiome Imbalances: Understand the critical role of your gut bacteria and how dysbiosis or SIBO can lead to excessive bloating.
• Underlying Gut Inflammation: Discover how chronic inflammation impacts digestive function and contributes to persistent discomfort.

Wendy shares practical, evidence-based strategies and natural remedies you can implement today to reduce bloating, improve digestion, and reclaim your comfort. This episode is a must-listen for women seeking holistic solutions for their gut health, IBD management, and overall digestive wellness. Stop masking symptoms and start addressing the root cause of your bloat!