Ep. 51 | Sarah Baldwin: Your nervous system is sabotaging your relationships - How to break free from Trauma Bonding
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Ep. 51 | Sarah Baldwin: Your nervous system is sabotaging your relationships - How to break free from Trauma Bonding
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Discover why your nervous system’s "threat detector" subconsciously arranges your relationships to repeat past trauma and why healthy, safe love often feels "boring" to a dysregulated mind. In this episode, Somatic Experiencing Practitioner Sarah Baldwin explains how to use Polyvagal Theory and "parts work" to heal the "Ice Queen" and "Striver" archetypes that sabotage intimacy. Watch to learn the exact somatic tools to rewire your internal safety system, break the cycle of trauma bonding, and finally accept the love you deserve.
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