Journaling isn't just that pink diary you bought at the book fair in 5th grade.

Journaling is for big girls too.

For me, journaling has been a transformational life tool that has helped me survive the biggest storms of my life, and find gratitude and purpose on the "regular" days. It has become a daily practice that has provided direction and comfort on every day and in every page.

Whether you've never journaled before or you want some tips to up-level your journaling practice, this episode of She Just Glows: The Podcast is for you.

• The 1 rule of journaling
• How to overcome your 3 biggest objections to journaling
• The 4 biggest gifts journaling will bring to your life
• Your 5-part checklist of what to bring to journaling
• 10 journal prompts to get writing if you're stuck on where to start
• Details on my personal practice + excerpts from my journal

Post mentioned in this episode:

• How + Why I Get Up At 4am: Creating Margins In Your Motherhood
• 6 Things I Wish I'd Known Before I Stopped Drinking
• How I Finally Stopped Drinking After 7 Years Of Thinking About It
• You Don't Need Alcohol To Parent
• Stop Waiting For Everything To Align: Just Get Started
• Civana Wellness Resort & Spa in Carefree, Arizona

Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.

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