Ep 50: Danny Watkins "The Benefits of Strength Training, Nutritional Principals, Mental Health, Building Resilience & Bullsh*t Fitness Fads!"

Danny Watkins is a strength and nutrition coach who’s spent the last decade cutting through the fitness industry’s noise and hysteria. He's coached people from all walks of life - from busy mums and dads to corporate high flyers and, most recently, Jiu-Jitsu athletes.

Over the last 12 years, he has also taught abduction prevention skills to 25,000+ kids through COBRA Self Defence Australia. He’s all about real results—no BS fitness fads or viral trends here. He is passionate about the role of strength training in creating optimal physical and mental health and how it's our most powerful tool for longevity.

Join us for a conversation that dives deep into;

• Simple nutritional principals and concepts
• The incredible benefits of strength training for men & women
• How strength training aids in longevity & health as we age
• Mental health - have we gone too far?
• Building resilience, especially amongst our kids
• What is the best way to eat for energy & vitality
• BS fitness fads and myths
• Why you should not follow viral trends and influencers!

Connect with Danny -

FB - https://www.facebook.com/dannywatkinsstrength IG - https://www.instagram.com/dannywatkinsstrength/

YT - https://www.youtube.com/@dannywatkinsstrength