Ep. 5: The Power of Perception

"Are you sure?"... Perception, the process of recognizing and interpreting, holds immense power. It shapes our lives, our worldview, and how we interpret the news.

Before reacting to the stories you hear, pause and ask yourself, "Are you sure?" This simple yet profound question became a lifelong practice for Dr. Larry Ward, inspired by his teacher, Thich Nhat Hanh, the founder of the Plum Village Community of Engaged Buddhism.

Nothing can happen without our mind being involved in what comes in and what comes out. And when we cling too tightly to perceptions, says Dr. Ward, we close off the possibility of life itself. True perception is found in a clear mind and an open heart. Release from the thickets of opinions that flow out of modern media.

Go deeper with these practice questions:

• What news stories reinforce your perceptions?
• What challenges how you perceive the world?
• Whose voice is missing from this story?
• What feeling tones were invoked in you when you read the headline? What did you feel in your body?
• Who will feel better, and who will feel worse, as they read the story?

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