Ep. 5 Just Relax

In this episode, Dr. T opens up about the unexpected challenge of learning to relax – even as a high-functioning professional. Nearing 40, she’s finally embracing the art of active relaxation, sharing what’s working for her and how she’s managing life’s endless to-dos. From delegating tasks to discovering the right to-do list app, Dr. T offers practical tips for releasing the pressure and reclaiming your peace.