Ep 49 No Sleep, Jet Lagged: Training with Trainer Gae in Bangkok After a 30-Hour Flight

After a brutal 30-hour journey from Brazil to Bangkok — complete with broken planes, quarantine checks, and zero sleep — I went straight to Superbon’s gym to train with the legendary Trainer Gae. Jet-lagged, dehydrated, and running on fumes, we still laced up and got to work. This episode is a raw, unfiltered look at what it means to show up no matter what.