Ep 474 - The Week-Four Trap: Why People Quit Right Before Results Show Up
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Ep 474 - The Week-Four Trap: Why People Quit Right Before Results Show Up
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Most people have been "trying to get in shape" for years. The problem isn't discipline. It's that they keep resetting the clock right before results show up. In this episode, I break down why consistency beats everything and 4 tips to finally stop switching.
Chapters:
2:02 Why People Keep Switching Programs
5:24 The Week By Week Cycle That Keeps You Stuck
6:21 What Actually Happens In The First 4 To 6 Weeks
9:06 How To Break The Program Switching Cycle
9:09 Tip 1: Pick A Timeframe And Commit
9:51 Tip 2: Define What Working Means Before You Start
10:12 Tip 3: Expect Weeks 3 To 6 To Feel Like Nothing
10:49 Tip 4: Only Change If Its Genuinely Unsustainable
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