Ep 47: Processing Emotions--The Sweet Spot Between Two Extremes

Most of us were never really taught how to feel our feelings—we either shove them down and smile through it or scramble to do something to try to fix them right away. In this episode, I’m introducing a gentler, wiser way: processing. I’ll walk you through how to hold space for your emotions without letting them pile up or run the show.

Have an emotion that's been sitting in the back of your fridge for too long? I'd love to help you process it in a free mini session. :)