Ep. 46 | The Power of Saying No and Letting Yourself Rest

In today's episode, I'm talking about the power of saying no — especially during the holidays — and how honoring your body's limits can be deeply restorative.

I share a personal story about choosing rest over obligation and the surprising clarity that followed.

We'll explore emotional recovery, boundaries, and a beloved reading from Melody Beattie about why saying no allows us to say yes to the good.

Question to carry into your day:
Where in your life is your body quietly asking for a no — and what might become possible if you listened?

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