Ep 458 - How Do I Enjoy the Festive Season Without Gaining Weight? (4 Strategies)
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Ep 458 - How Do I Enjoy the Festive Season Without Gaining Weight? (4 Strategies)
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In this episode, I explain how to navigate the festive season without regaining weight, covering four rules for managing Christmas meals, social events, portion control, and maintaining fat loss after a body transformation.
Chapters:
02:35 4 Rules to Enjoy the Festives Without Losing Progress
02:52 Rule 1 No Guilt
03:50 Rule 2 One Plate Rule
05:43 Rule 3 Focus on People, Not Food
07:46 Rule 4 Meal Hygiene
09:53 Recap
10:00 Adjusting by Phase (Pre or Post Checkpoint)
12:07 Final Thoughts
Next steps:
1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow
2) Find out if you're ready for a transformation at https://www.rntfitness.com/transform
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