Ep 45 - Worklife Balance and Growth with Dr. Alberto Rullan and Dr. Katherine O'Brien

Welcome back to Stride Above! In this follow-up episode, Dr. Alberto Rulan is once again joined by his wife, Dr. Katherine O’Brien for an honest and deep conversation about work-life balance in the veterinary world. They unpack what balance really looks like when you’re building a business, raising kids, and trying to grow in other areas of life. For them it’s not about separation, it’s about integration.

In this episode, you’ll learn about:
• How integrating family and business responsibilities has strengthened work-life balance
• The shift from burnout to purpose-driven routines
• The difference between true rest and avoidance and how to structure time for maximum impact
• Practical ways to take care of yourself and why self-care means getting better, not checking out

If you’ve ever felt pressure to “have it all together” or questioned what balance even means, this episode offers a grounded and inspiring perspective. Don’t forget to follow, rate, and subscribe and if it resonates, reach out to us on social @pevsocala or @albertorullanvmd. We’re here to support your journey that’s truly a stride above.

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