Ep 45. Constipation वर रामबाण उपाय!

Struggling to Poop? Help is Here!

How can you identify if you’re constipated? What causes constipation in the first place? Is relying on tea or coffee to induce a morning poop a good idea? What foods work best for constipation relief? Do you really need a probiotic to fix it?

In this episode of Tumcha Amcha Same Asta, we dive deep into one of the most common yet misunderstood health issues—constipation! Nutritionist Amita Gadre unpacks the causes, symptoms, and the science behind sluggish digestion. Plus, discover practical tips on diet, hydration, and lifestyle changes to get your gut moving and keep it healthy. If you’re looking for simple, effective solutions to a tricky problem, this episode is for you—don’t miss it!
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